![destiny patrol feelings expressed destiny patrol feelings expressed](https://thumbor.forbes.com/thumbor/711x388/https://specials-images.forbesimg.com/imageserve/5de666b8c283810006a38425/Avengers/960x0.jpg)
You may perceive things in a way that’s not true, which leads you to feel a way that you don’t need to feel in the moment. When in reality, they may just have been stuck in traffic, and their phone died, so they couldn’t call to let you know.Īll the emotions that you have are real, but your feelings are based on your perception of the situation. Then, when they do show up at home, you may start an entire fight over the situation. If you allow your feelings to run away with your thoughts, you may end up thinking that your spouse is cheating on you. For example, if your spouse doesn’t show up when they’re supposed to in the evening, you may feel afraid that something happened to them. While in that example, it may not have been a big deal for you to behave in a way because of fear, there are other times when it can negatively impact you when you allow your feelings to be in control. However, because you perceived it to be dangerous, your perception dictated how you acted. In the example given above, the person walking behind you at night may not have been dangerous. Because your feelings are based on your perception of certain events, they can lead you astray. If you always allow your feelings to control your behavior, you may find that life and your relationships are harder than they need to be. There are some situations, like the one above, where it can be beneficial to you that you behave a certain way because of your emotions and feelings. Why you shouldn’t allow your feelings to control you If someone was walking behind you, and you didn’t feel fearful because of it, your behavior would be different.Īs you can see, there are times when your behavior must be able to respond to the emotional experience and feel that you have. You may decide to walk faster, or you may decide to quickly go into a building where you can’t continue to be followed. When you feel fear, it can impact your behavior. This can cause your body to react in a way that initiates your fight or flight response. How emotions and feelings can impact your behaviorīecause your emotions create a physical response within your mind and your feelings are consciously something that you’re thinking about, they can have an impact on your behavior.įor example, if you’re walking down the street at night and think that someone is following you, you may experience fear. Feelings are what happens as a response to the emotional experience that you have. The differences between the two basically break down to the fact that emotions happen as a result of a physical response within your brain. Our feelings are based on our perception of the events and situations that are happening around us or within us.īecause of this, people can experience the same situation and walk away feeling very differently from each other.Įven the explanation of emotions and feelings make them sound very similar. And they are a reaction to the emotions that we are experiencing. What are your feelings?įeelings, on the other hand, happen in our minds. This leaves us with the most basic list of emotions, including happiness, fear, anger, and sadness. They include happiness, surprise, fear, disgust, anger, and sadness.Īdditional research has also found that when it comes to facial expressions, there is little difference between both anger and disgust, along with fear and surprise. However, with there being some similarities between different emotions, they are often broken down into six basic emotions. Some researchers have found as many as 27 different categories. There has been some debate in research over the number of categories of emotions. They can be triggered by experiences that you’re having, as well as by your thoughts and memories. They are reactions that are produced in your physical body. What are the basic emotions? Source: Įmotions are not conscious. This can be life-changing for helping you navigate successfully through life’s ups and downs. When you begin to understand precisely what they are, it can help you identify the impact that they have on your behavior. While they are closely tied together, they are two different things.
![destiny patrol feelings expressed destiny patrol feelings expressed](https://cdn.vox-cdn.com/thumbor/HHZFxlXDBiqiUL5oYJeEIi6ew6o=/0x0:1920x1080/1400x933/filters:focal(807x387:1113x693):no_upscale()/cdn.vox-cdn.com/uploads/chorus_image/image/56773243/d2_story_heroic_05.0.jpg)
The words “emotions” and “feelings” are often used interchangeably.